Like all compound upper back exercises, the T-bar row allows you to raise a lot of weight safely and securely. Because you make use of a neutral grip (palms facing each other), What's more, it trains the muscle teams inside your back marginally in another way than other rowing exercises. https://garrettcjosw.life3dblog.com/26250995/an-unbiased-view-of-exercises-for-upper-back