Resistance training holds a crucial part in sports rehabilitation, assisting athletes heal from traumas and improve their overall capabilities. When an athlete sustains injured, their physique requires time to recover. However, during this recovery phase, it is essential to maintain strength and flexibility to avoid further damages. Strength conditioning can https://sports-therapy20841.wikikali.com/828015/the_essential_impact_of_resistance_training_on_improving_rehabilitation_and_performance_in_athletic_rehabilitation