The alternating batwing row is perfect for Total back strength. It targets different back muscles at the same time. I recommend utilizing an incline bench, alternating rows with dumbbells in Every hand. SELF will not present healthcare suggestions, diagnosis, or cure. Any information and facts published on this Web-site or https://backexerciseswithdumbbell94603.diowebhost.com/85715404/dumbbell-set-and-rack-secrets