Using a Pet leash or even a dip belt, wrap round the dumbbell, hold it on your hips, jump up about the bar. Even much easier is to put the dumbbell on the ground, stage up onto it and seize the pullup bar with your fingers. Then seize the dumbbell https://simonmhgeb.blog-a-story.com/10922419/dumbbell-set-and-rack-secrets