Chilly h2o immersion therapy, often known as ice baths or chilly plunges, has gained acceptance as an effective recovery approach between athletes and wellness fans. This therapy entails immersing your body in chilly drinking water, ordinarily between 50°F and 59°F (10°C to 15°C), for the established length of time to https://cold-water-immersion-therapy.trustedstandard.com/