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Mustard seeds

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Mustard seeds are nutritional powerhouses. Per 100 g, they deliver about 508 kcal, 12 g fiber, 26 g protein, and 36 g fat . They also contain B‑complex vitamins (folate, niacin, thiamin, riboflavin, pyridoxine, pantothenic acid), fat‑soluble vitamins A, C, E, K, and minerals like calcium, magnesium, phosphorus, potassium, sodium, iron, zinc, copper, manganese, selenium https://ndhealth.shop/essentials/spices-and-powders/3028/buy-online-mustard-seeds

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