Night time splints. Evening splints are equipment worn though sleeping that stretch the plantar fascia. This helps prevent the plantar fascia from tightening overnight, cutting down early morning pain and stiffness. This may be a bone spur from arthritis. In addition it could be a Haglund's deformity attributable to putting https://footpain15814.iamthewiki.com/8920541/5_essential_elements_for_achilles_tendonitis