Fashionable wellness requires options that restore equilibrium as opposed to suppress signs. Swift existence, dietary variations, tension, and environmental exposure have enhanced the need for normal wellbeing help rooted in time-tested knowledge. Ayurveda offers a holistic route that concentrates on harmony among physique systems and extensive-expression wellness. Cureayu Ayurvedic G... https://www.cureayu.com/blogs/lifestyle/back-exercises