Cognitive Restructuring: A Therapy Approach Cognitive modification is a core element of CBT, designed to help you overcome distressing thought cycles. It's about recognizing that your emotions and actions are https://oisihjdy350127.prublogger.com/38115927/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health