Rational Restructuring: A Cognitive Behavioral Manual Cognitive restructuring is a core component of CBT, designed to help you manage unhelpful thinking patterns. It's about recognizing that your feelings and actions https://donnalecs984361.ziblogs.com/39472829/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health