Cognitive Restructuring: A Therapy Approach Cognitive modification is a core component of CBT, designed to help you overcome negative thought habits. It's about recognizing that your reactions and behavior are https://finnianocsm197973.uzblog.net/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-52762554